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214- Post ER run
I haven’t been able to run for 3 days due to unforeseen emergency issues, so today’s run was both to feel me out, and clear my head. I love running, there’s nothing like it to manage a stressful...
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217- Not quite long run
Because of a situation at home recently, I haven’t been able to run per my schedule. As I mentioned in my last post, the last week has been disturbed, so I’m running whenever I can. Not ideal, but it...
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220- Will I ever learn?
I knew this day would come. I had a great totally flat park to run in, on all nice fresh grass and no gopher holes. It was perfect for running, and that was the problem. Oak trees, curious squirrels...
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222- Injured and so happy! Really?
Yes; but 1st a little humor to keep it all unreal because that’s not how I prepared for my Ironman Triathlons. Not to mention the fact that I’m just at the start of getting back in shape, racing only...
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227- Weekly recap and a swim!
I just had the urge to swim!I just felt the urge, but 1st let me backtrack and put it all in context. In view of my left Achilles issue on Day220, 3 days ago, I went biking on D224. I took a little...
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230- Improvement!
I went to Lazy J park today to test the left Achilles. It felt almost fixed, with just a little bit of soreness . It was light years better than the last time I tried it on Day225. I’m massaging and...
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238- Love my GT29er
Since both Achilles are not entirely whole, and that my training currently caters to daily situations, I’m distilling the week’s training as opposed to posting each session. I’ll have links to each...
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242- St Paddy’s day 5K race
I ran on the same day as the LA Marathon and I got to see the last 30 minutes of it on TV before the top man and woman came in. The Men’s winner had incredible form, and with such a high kick, it was...
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Cycling- Week 6
04/27/2015 4 75.63 4:42:29 1,229 16.1 4,701 For the week starting May 27, I biked 4 times for a total of 75.63 Miles over 4:42 hours. Elevation gained was 1,229 feet, averaging 16.1 mph, and...
View ArticleCycling weeks 9-12
Let your Body get in shape, don’t make it get in shape! It’s been an incredible month of training firsts. I know my last entry was long ago (Day 305); but I’ll recap the highlights, and there are many....
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